"Relax, Dammit: A User's Guide to the Age of Anxiety" by Timothy Caulfield.

Publisher: Allen Lane

Copyright: 2020

ISBN: 9780735236325

This book takes the reader on an interesting journey though a single day, and highlights the myriad of different things that humans (yes, you!) typically worry about during that time, in the order you normally will encounter them. Most of these things were ones I'd personally never given any thought to, but upon reading about it realized that they are part of my life as well (except for the coffee part).

The book is split into three main sections Morning, Afternoon & Evening, and within each of these Dr. Caulfield examines the various things that are part of our lives. There are of course certain things that are present in all areas, such as our fascination and slavery to our cell phones, but like he says "Relax, Dammit!" Each of the topics he surveys are very informative, and for the most part addressed from a rather unique point of view, which is both enlightening, and at times quite humorous.

I don't want to spoil the read for you, but as a bit of a teaser he examines such things as waking up, weighing yourself, vitamins, parking, hand washing (something we are, or should be quite aware of in today's world), public toilet seats, coffee (yuck!), stand-up desks, soap, water drinking, the ubiquitous five-second rule, napping, hugging, television, and much more.

Dr. Timothy Caulfield is the Canada Research Chair in Health Law and Policy, as well as a Professor in the Faculty of Law and the School of Public Health at the University of Alberta, in Edmonton. He has written a two other books "The Curefor Everything: Untangling the Twisted Messages about Health, Fitness, and Happiness" and  "The Science of Celebrity ... or is Gwyneth Paltrow Wrong About Everything?"

An excellent read that will definitely open your eyes. Highly recommended. If you ever get a chance to hear Dr. Caulfield speak, take the time out of your busy schedule and do so. Also don't forget to Relax!