"The Art of Taking It Easy: How To Cope With Bears, Traffic, and the Rest of Life's Stressors" by Dr. Brian King

 

Publisher: Apollo Publishers
Copyright: 2019
ISBN: 9781948062466

This is a very interesting book to read, and Dr. King's sense of humour is great. His methods for relieving stress are easy to follow, and make so much sense that I'm quite surprised a book of this sort didn't come out many years ago. His method of expressing his ideas is straight forward, and the stories he tells to illustrate the concepts are excellent. He does who into some detail about how the brain works, and some might anticipate this would be a little hard to understand, however he does it in such a way that it is easy to comprehend.

Here's hoping that he continues writing books of this kind, and while I've never seen him perform I am sure his stage show would be extremely entertaining.

Highly recommended.