Publisher:Boston : Houghton Mifflin Harcourt, 2017.
ISBN: 9780544952560
Characteristics: xxxiv, 234 pages :,illustrations
The title of this book is something of a misnomer, as there are really no such thing as bad foods. However as everybody pretty much in the world is aware there are hundreds of books, websites, articles, and who knows at else that love to give you advice on things that are bad for you. Or at least are supposedly bad for you based on their convoluted idea of what science is.
Dr. Carroll takes a totally different approach in that he examines the science behind nutrition. I say a different approach because a lot of books, websites etc. have nothing to base the claims and recommendations they make to consumers, and Dr. Carroll tells it like it is.
In this book he deals with topics such as butter, meat, eggs, salt, gluten, GMO's, alcohol, coffee, diet soda, MSG, and non-organic foods. He explains these topics very well and anybody who is even slightly concerned about any of these subjects, will I'm sure have their eyes opened wide.
Having seen a few nutritionists in the years previous to this I can definitely understand where he's coming from in the way he presents his material. Pretty much every nutritionist I've seen has given me a different story. I'm not sure if this is because they just simply are not keeping up with literature, but it is extremely frustrating and it makes it seem that they don't know what they're talking about.
In any case--to step down off my soapbox--I would highly recommend this book to anyone who is interested in nutrition and the controversies surrounding it.
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