"Don't Swallow You Gum: Myths, half-truths, and out right lies about your body and health" by Dr. Aaron E. Carroll and Dr. Rachel C. Vreeman

Publishers: St. Martin’s Griffin

Copyright: 2009

ISBN: 9780312533878

This is the second book of Dr. Carroll's I've reviewed. The first "Bad Food Bible: How and Why to Eat Sinfully" was very good as well.

In this book he is joined by Dr. Rachel Vreeman, and it is a collection that reviews 62 health related myths about your body. It is separated into six sections entitled: Myths About Your Body, Myths About How We Contract and Treat Diseases, Myths About Sex and Pregnancy, Myths About Babies and Children, Myths About What We Eat and Drink, and finally Myths That Sparked Controversy and Debate.

The book itself is very well written and should be easy to understand for people of any educational background. Both the authors are practising paediatricians, and did extensive literature based research in working on this book. All of the 62 myths that are debunked are nice and short and to the point.

Some of the myths that are debunked include: only using 10% of your brain, ruining your eyesight if you read in the dark, you can beat a breathalyzer test, Cold and wet weather making you sick, a dogs mouth is cleaner than humans, flu shots can cause the flu, losing most of your body heat through your head, singles having better sex than marry people, not being able to get pregnant using the withdrawal method, prediction of gender, baby Einstein making your baby smarter, alcohol consumption by breast-feeding women, sugar making kids hyper, the good old five second rule, chewing gum is better than brushing your teeth, double dipping, poisoning and Hallowe'en candy, newer drugs are always better, and vaccines causing autism. All of which were debunked!

This book also has extensive citations, and references for those who want to check up and read more about the various subjects.

Highly recommended as a very good book, looking forward to reading Drs. Carroll and Vreeman's next book.

"Bad Food Bible: How and Why to Eat Sinfully" by Aaron Carroll MD

Publisher:Boston : Houghton Mifflin Harcourt, 2017.
ISBN: 9780544952560
Characteristics: xxxiv, 234 pages :,illustrations

The title of this book is something of a misnomer, as there are really no such thing as bad foods. However as everybody pretty much in the world is aware there are hundreds of books, websites, articles, and who knows at else that love to give you advice on things that are bad for you. Or at least are supposedly bad for you based on their convoluted idea of what science is.

Dr. Carroll takes a totally different approach in that he examines the science behind nutrition. I say a different approach because a lot of books, websites etc. have nothing to base the claims and recommendations they make to consumers, and Dr. Carroll tells it like it is.

In this book he deals with topics such as butter, meat, eggs, salt, gluten, GMO's, alcohol, coffee, diet soda, MSG, and non-organic foods. He explains these topics very well and anybody who is even slightly concerned about any of these subjects, will I'm sure have their eyes opened wide.

Having seen a few nutritionists in the years previous to this I can definitely understand where he's coming from in the way he presents his material. Pretty much every nutritionist I've seen has given me a different story. I'm not sure if this is because they just simply are not keeping up with literature, but it is extremely frustrating and it makes it seem that they don't know what they're talking about.

In any case--to step down off my soapbox--I would highly recommend this book to anyone who is interested in nutrition and the controversies surrounding it.

"Nutrition Made Clear" by Roberta H. Anding

Publisher:Chantilly, Va. : Teaching Co., [2009]
Copyright Date:©2009
ISBN: 9781598036077
Characteristics: 6 videodiscs :,sound, color ;,4 3/4 in. +,3 books.

Once again I took on the task of reading a rather large book, and I got behind schedule for a review this week. The reason I'm behind is because I started watching a series by the Teaching Company called "Nutrition Made Simple", and I couldn't stop watching it because it was so well done.

This series of 6 DVDs and accompanying books is the best overview of the science of nutrition I have encountered in a long time. I wish I'd had access to this when I took some of my introductory science courses way back when I went through for my first degree, but unfortunately that was many years before this series was published.

The series is structured around thirty-six 30 minute lectures and is presented by Roberta H. Anding a professional dietician, as well as a professor at Rice University, and currently the dietician for the Houston Astros.

But getting back to the material at hand, the course covers all the aspects of nutrition, and gives the viewer an in depth understanding of the fundamental concepts of nutrition and the science behind it. It goes into a great amount of detail with regard to various health problems that can be attributed directly to nutrition issues, and gives great advice on what to do about them.

A highly recommended series that is well worth watching!